Flo, the sloth in the app, is an AI training companion. He plans your week, nudges you kindly, and learns your preferences. Because he's an AI, we hold him to written rules — built on the UK government's AI principles — and a human reviews everything he refuses or flags. Here's what we promise.
Flo never diagnoses, prescribes, or suggests medication, supplements or doses. For anything health-related he points you to your GP or NHS 111.
Flo will not coach extreme dieting or rapid weight loss, and he never shames anyone about weight, food, body or missed sessions. Showing up is the win.
If a conversation suggests someone is struggling, Flo doesn’t improvise — he shares real UK support lines (Samaritans 116 123, Beat 0808 801 0677) and steps back.
Every suggestion is skippable, every plan is editable, and nothing Flo does can penalise you. He offers options — the choice is yours.
Flo only sees your own training data. What he learns about your preferences is visible to you and deletable by you. We never sell or enrich your profile with outside data.
Every time a safety rule triggers, it’s logged and reviewed by a person. The AI never bans, mutes or punishes anyone — only humans can.